Tai risk (Tai risk (TAEBO) taekwondo and boxing is the English abbreviation, Tai risk on the foot of the taekwondo and boxing of boxing, and Chinese martial arts, Thai boxing, wrestling, aerobics, and other movements combined, the strong music Accompaniment, fun and entertainment in an atmosphere of aerobic exercise conducted by.
     Tai avoid the risk of other exercise boring, dull and monotonous and is used for all kinds of people, it not only full of explosive force and irritation, can also make energy, high morale and can reduce all types of sports injuries. Whether weight loss, keep fit, aerobics, Tai risk all to create a new fitness concept: fun, empowerment, burning fat, so you can enjoy it at home the magic of fitness training effectiveness.
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Yoga Conditioning (stretching, squeezing, yoga breathing with the way we organize the body, this yoga posture in general be extended at the same time, more effective for neck and shoulder back, waist and legs after the abdominal muscle group exercise, to reduce cervical Department of Shoulder pain and lumbar abdominal discomfort, there are obvious effect of raising the body flexibility and balance-also a very good role.)
Belly dance (as a beautiful body art, modern belly dance fusion of dance and exercise more elements, allows you to various parts of the body full of activities, charming and exaggeration in the A. Yao Zhi, Exotic music of unrestrained passion……
 
Origin:
Belly dance known as "Oriental dance," It originated from the Middle East region, is the world's oldest form of dance. Earliest as a religious ceremony, described on nature and human reproduction of going to celebrate women's productive and Celebrating the mystery of life. With the passage of time and geographical and cultural integration, belly dancing gradually developed into a Folk Dance, belly dance from the Middle East spread to countries in the world, became the new favorite of fitness enthusiasts.
 
Style:
Egypt style: reserved, subtle flavor of Egypt, the elegant dance palace. Action rate is relatively small, but very much emphasis on muscle control.
Turkey style: bold moves, unrestrained, construction and Kuabu moves very exaggerated, and wearing a relatively exposed, it is the visual impact.
Belly dance in the interpretation of the process, is divided into several forms, is a kind of folk, is a dance performance, is a fitness dance. Folk dance forms of stress, customs, traditions and dance. Dance performances, is a personal and creative play for performances in dance halls or bars, unfettered free潇洒. Fitness Dance is the integration of more elements of the movement, the corresponding parts of the body, for the levy of repeated practice, so as to achieve better results Schomburg body.
 
Effects:
   Belly dance fitness has become the new hot spots, is due to its natural free movement and dance steps, the body will not cause any harm, and not subject to any age and size restrictions. What is more important is the target belly dance, waist fat, can effectively tighten the body line, minus arms, buttocks, thighs stubborn curves.
Many belly dance moves have Kuabu to raise the abdomen and for reversing the movement or from top to bottom, so training can often waist more flexible, more beautiful lines. And belly dancing in the dance, the dancers often need to lift the heel-feet in slowly moves forward in performance, which will help to train a pair of slender solid Long Legs. Upper body abdomen and chest accompanied by action, for older women, can also play a significant Jianxiong effect. In addition to minus Yaofu stubborn curves, to tighten the gluteal muscles, belly dancing can regulate female endocrine system, the promotion of pelvic blood flow, internal organ massage abdominal hysterectomy, the Irregular Menstruation, dysmenorrhea and other gynecological diseases also have a certain effect.
Belly dance exercise focused on the Xianyao and thin arm, but as each of aerobic exercise, there are laws to uphold for a long time before the results. Listening to music, go to the impression that the pace of the release of enthusiasm.
 
Reminded:
As a form of fitness, belly dancing in the dance should be set aside as much as possible Hanxiu, Niunie mentality, otherwise, because Fangbu Kai led to the body rigid and dance like to do broadcasting gymnastics, not only will not achieve fitness results, but also against self-confidence.
     Dancing belly dance requirements relaxed and comfortable wearing pants, walked barefoot. Courses before and after the coach must follow to alleviate the serious practice to prevent muscle strain, after eating 60 to 90 minutes before practice. After the end of practice should not immediately take a bath, because the campaign after a large number of skin sweating, dilated pores, hot and cold on the body to stimulate productive.
In the catering area to make appropriate and reasonable support, as much as possible eat more fiber and coarse food grains, fresh fruits and vegetables, avoid eating more oil, Duozhi, high-sugar food. Campaign before and in the course of a lot better not to drink water, drink water after exercise may be appropriate, this may be timely to add moisture and promote detoxification.
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Pilates (Pilates, is to help you have a flat stomach, strong muscles, coordination and flexibility of the body, it allows you to have love and a new campaign.
 
Origin:
Pilates is a general easing muscle and improve human ability to control the trunk of course, its origin dates back to 1914 war in concentration camps.
Pilates movement founder Joseph Pilates from the frail and sick, but his work in the future, will be East and West's health methods, such as yoga, tai chi, ancient Greece and Rome, the traditional health law comprehensively, accompanied by his Design of equipment and motor skills, to create a Pilates. 1914 outbreak of war in Europe, living in England at the time of Joseph Pilates, as is German, was placed in a camp. In the concentration camps, he began to help those who are bedridden patients for training so that they restore muscle strength and control, and later Joseph Pilates moved to New York with actors and ballet training, this training was open to further spread, many celebrities have to practice, so Joseph Pilates gradually formed a fitness studio.
Now, Pilates evolution as a term generally refers to all the Joseph Pilates moves to use the training courses, the courses can be a collective fitness courses, or by a coach in order to correct a particular injury, muscle imbalance or other physical problems created The private training courses.
 
Features:
Science: It has absorbed the ancient yoga and tai chi movements essence, with the rhythm of breathing, meditation, flexibility, balance organic combination, to extend the function of the spine lengthen ligament.
Security: its speed of movement is relatively calm, static state of the campaign, almost does not produce the joint and muscle injury.
The full and effective: Although the action sound, it is not popular, but it is comprehensive. Both for his arm, chest, shoulder exercises, abdominal and back waist have the strength to practice, but also enhance the flexibility of Shenla training, all parts can be fully tightening and stretching, comprehensive and effective.
Easy to learn: Action should be relatively simple yoga, it's not complicated combination of action, simple easy to grasp.
Challenges and combined with entertainment: As the slow movement, coupled with muscle control, respiratory support, so that was seemingly simple action, to do a certain degree of difficulty. Pilates exercises environment, beautiful music with ease, people can fully relax, the conversion is smooth moves naturally, in the course of trainers in practice go freely, without feeling overworked.
Randomness: at home can be a practice, not the venue restriction.
Pilates movement of the most exciting aspect is that everyone can do and can achieve a surprise result. Pilates did not jump because of the special, intense pressure on the movement, Pilates for those who can because joint pain, muscle weakness and the problem can not participate in the movement of people to participate in the activities.
It is equally convenient. You do not need any heavy, expensive equipment, you can at any time and any place to do Pilates. Many Pilates exercise you will not spend more than 10 minutes of time. Pilates for those who can always find time to do sports people have enough time to do sports.
 
Effects:
Pilates group fitness classes is designed to work in the office of the design of the crowd, because of their long time in front of a computer desk and work lead to muscle imbalance, such a course is targeted mainly abdominal and hip muscles, shoulders, back, etc. Parts of muscle training. Regular Pilates exercise corrected for body posture and relax the waist, neck, shoulder to solve the problem, tightening the arm, abdomen muscle relaxation. Now many professional athletes have used Pilates exercises to avoid sports injuries.
Pilates can give you the support of the spine more, to your spine and create more space. This new soft spine allows you to avoid the degradation of the spinal problem
If you take the shape of the body, Pilates can be easily added to any of you plan to create shape. It is more like to do physical therapy treatment.
Pilates can promote your emotional health. As every action will let you feel calm, coordinated and dynamic. To focus on the pressure, drove them off you, you will have the mental and physical health.
If you because the pain of osteoarthritis feel distressed, you will find that by doing Pilates to lengthen your body so as to reduce your suffering. Pilates can also stimulate the formation of joint lubricants, can make your legs, back, neck and shoulder muscles to relax, ease pain and the sense of tension.
   
Resumption of postpartum have unexpected results. )
Shoulder lumbar parade (the whole parade relaxed, easy to learn, highly targeted, shoulders, back, waist three parts in this training will be appropriate strength training, and music is full of vitality, to bring you easy pleasure of training Atmosphere.)
Shaping yoga parade (in the tradition of yoga on the basis of a scientific and effective reform, supported by the beautiful music, let you in the physical and mental relief at the same time, step by step open the mysterious veil of yoga, the practice of you will always feel Yoga and the cordial nature, and relax and to shaping the role of long-term, more on the internal functions of the body's regulatory role played very good.)
U.S. arm thin waist parade (for the intensity aerobic training, highlights the arm muscles of the exercise, relax or improve the stout arm of the phenomenon, at the same time pay attention to outline the waist line, so you enjoy the sound of music Huihan the fun, re - Plastic beautiful in the arm and waist lines.)
Yaofu hip parade (dynamic and full of modern rhythm of the music take you into the hip Yaofu training, the whole parade coherent and orderly training the waist, abdomen, buttocks three important parts, practicality, are targeted Strong, long time to make your body shape are greatly improved.)
Meixiong thin waist parade (the beautiful melody and combine targeted strength training, highlighting the chest and waist exercises, so you can easily find a chest muscle contraction and extension of the feeling, remodeling waist lines, improve the chest, make it strong and full Tall and straight.)
Decompression parade (decompression parade: ballet, yoga, aerobics three basic contact with the contents of Kneading, action simple, easy to learn, the effectiveness of the strong, beautiful music, in the physical training at the same time, easing tension, Reduce the life, work to bring pressure.)
Jianzhi plastic gymnastics (Jianzhi plastic parade: in aerobic exercise to highlight each part of the body muscle training, exercise intensity, density Goujin, conscientiously practice, and plastic Jianzhi the effect is very prominent.)
U.S. national gymnastics (the U.S. national gymnastics: the use of Chinese folk dance skills, and the jubilant atmosphere of harmony in music, and physical training to improve heart and lung function in perfect shape and size are very good role.)